Day 8 - 30 Day Challenge

Hi Folks - well, here I am 8 days in on my 30 day Bikram Yoga Challenge and I feel good. Why not great? In fact, "mentally" I feel great...but physically - my lower back is starting to act up. I guess I may have pushed it a bit far one of the days at the end of last week. Its really hard to tell in the room though, because it is soooo freaking hot that you do not noticed the push and the pain only seems to come after the fact. Anyway, going to try to work through it. My ol pal from Planting is actually a Bikram Instructor who is in his 3 year of Phyiso therapy and we have a phone date tonight to "hash it out" (as he said).

Besides lots of Yoga, and hanging with Jon (he's home, he's home!!) we also went surfing on Saturday. The waves unfortunatly were fairly small and inconsistent. It was a nice day for a drive and beach time though. We had a lovely dinner with Jon's folks last night who are in town for a couple weeks and that was cool. Sunday night family dinners, can't beat em. I know both Cyn and I would just be so stoked to come home for one of those...we miss our own family for sure.

I will post a picture from beach sitting on the weekend soon.